1. Cheese!! I cannot live without cheese so when I am looking to slim down for bathing suit season I go for the Fat Free Cheese instead of regular. Fat Free comes in multiple varieties such as shredded, singles, american, or cheddar.
2. MAYO yes Mayonnaise. This condiment otherwise known as fat in a jar actually has a healthy counterpart, and its name is Hellman's low fat mayonnaise consisting of only 15 calories and 1 gram of fat
3. Baked Chicken. It is very important to get protein and baked chicken is the best way to get your source of lean protein. This is the alternative to deep fried and breaded chicken. Try spicing up your baked chicken with healthy sauces or spices and avoid deep friend foods at all costs!
4. Sweet Potato Fries. MMMMM by simply cutting the sweet potato into slivers, coating the baking pan with non stick spray, and then cooking until crispy, you now how healthy fries. They will satisfy your carb craving and by adding a little touch of sea salt you can crave that sodium craving in the best way as well.
5. Turkey Burger and Fat Free Hot Dogs. As the summer approaches so does grilling season. We have to accept that eating and dining with others is all apart of our social lives. While everyone else is grilling we do not want to look like the odd man out. So instead of sitting and looking awkward make sure to bring your own stock of turkey burgers or fat free hot dogs. They look exactly the same as the real deal and no one will ever know the difference!
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